30 Strict Handstand Push-ups
20 Pistols (Alternating Legs)s
15 Muscle-ups
30 Strict Handstand Push-ups
20 Pistols (Alternating Legs)s
15 Muscle-ups
February 6, 2016 5:43 PM
Completed | Rx'd
669th WOD
Result
Result
Completed | Rx'dNotes
HSPUs in 2s the whole way. Helped when I looked down at the floor and jerked my head back. Pistols were pistols. MUs in singles for the 15! Just chipped away at those haha. Tried to string 2 together towards the end and just missed that second one. Failed 15th rep twice and got some PR anger tears goin for a few seconds lol. 2 weeks ago I couldn't do a single one. I'll take it :)
Notes
HSPUs in 2s the whole way. Helped when I looked down at the floor and jerked my head back. Pistols were pistols. MUs in singles for the 15! Just chipped away at those haha. Tried to string 2 together towards the end and just missed that second one. Failed 15th rep twice and got some PR anger tears goin for a few seconds lol. 2 weeks ago I couldn't do a single one. I'll take it :)
Stats
WOD Count
669th
Work Performed
15,963 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
669th
Level
Work Performed
15,963 ft*lbs
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
485 Reps (+15)Milestone 300
Ring Muscle-up
261 Reps (+15)Milestone 600
Handstand Push-up
477 Reps (+30)Milestone 250
Pistol
200 Reps (+20)History (1)
History (1)
