21-15-9 reps of:
Power Clean, 115 lbs
Toes-to-bar
Walking Lunge
21-15-9 reps of:
Power Clean, 115 lbs
Toes-to-bar
Walking Lunge
February 6, 2016 12:15 PM
7 mins 37 secs | Rx'd
1043rd WOD
Result
Result
7 mins 37 secs | Rx'dNotes
Cleans were 15-6/9-6/9. T's2b were all over the place, lunges were ok today.
Notes
Cleans were 15-6/9-6/9. T's2b were all over the place, lunges were ok today.
Stats
WOD Count
1043rd
Level
-
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1043rd
Level
-
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,500 Reps
Milestone Reached
Lunge
4,200 Reps
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,504 Reps (+45)Milestone 4,500
Lunge
4,228 Reps (+45)Milestone 7,500
Clean
6,903 Reps (+45)Milestone 4,250
Power Clean
4,123 Reps (+45)History (1)
History (1)
