21-15-9 reps of:
Power Clean, 115 lbs
Toes-to-bar
Walking Lunge
21-15-9 reps of:
Power Clean, 115 lbs
Toes-to-bar
Walking Lunge
February 6, 2016 7:55 PM
7 mins 43 secs | Rx'd
553rd WOD
Result
Result
7 mins 43 secs | Rx'dStats
WOD Count
553rd
Level
-
Avg Power Output
106.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
553rd
Level
-
Avg Power Output
106.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,853 Reps (+45)Milestone 3,600
Lunge
3,415 Reps (+45)Milestone 3,000
Clean
2,951 Reps (+45)Milestone 2,000
Power Clean
1,997 Reps (+45)History (1)
History (1)
