5 rounds of:
10 Weighted GHD Sit-up s, 14 lbs
Weighted Plank Hold, 25 lbs, 30 secs
5 rounds of:
10 Weighted GHD Sit-up s, 14 lbs
Weighted Plank Hold, 25 lbs, 30 secs
February 6, 2016 2:38 PM
Completed | Rx'd
2219th WOD
Result
Result
Completed | Rx'dNotes
GHD with medball
Notes
GHD with medball
Stats
WOD Count
2219th
Work Performed
≈ 0 ft*lbs
Training Days
15 (2024)
History
1
Stats
WOD Count
2219th
Level
Work Performed
≈ 0 ft*lbs
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 13,500
Sit-up
13,190 Reps (+50)Milestone 300,000
Bodyweight Core Hold
150,000 Mins (+150,000)History (1)
History (1)
