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Sandra Wolf Sandra Wolf

02-06-2016 3:06 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd

Community

Stats

WOD Count

46th

Level

Avg Power Output

80.3 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

46th

Level

Avg Power Output

80.3 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Box Jump

250 Reps

Movement Progress

Milestone 500

Burpee

337 Reps (+36)

Milestone 500

Box Jump

308 Reps (+84)

Milestone 1,500

Squat

1,097 Reps (+36)

Milestone 300

Thruster

186 Reps (+36)

History (1)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 6 rounds + 12 Box Jumps | 156 reps | Rx'd

Level 78 Level 78 46th WOD 46th WOD

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