20:00 AMRAP:
20 Power Snatches, 95 lbs
20 Chest-to-bar Pull-ups
20 Front Squats, 95 lbs
20 Burpees
20:00 AMRAP:
20 Power Snatches, 95 lbs
20 Chest-to-bar Pull-ups
20 Front Squats, 95 lbs
20 Burpees
February 5, 2016 8:51 PM
2 rounds + 19 Power Snatches | 179 reps | Rx'd
1486th WOD
Result
Result
2 rounds + 19 Power Snatches | 179 reps | Rx'dNotes
Sometimes you gotta role solo! Great way to end a long week! Very happy with how my c2b pull ups went today...started out with grips and thumb sleeves...ended up taking both off and no wrist wraps today! Snatches were 7/5/4/4 first round then 5's after that...not sure how pull ups were first round but second round was 3's and then finished with 2 ....front squats were in 5's for the second round and burpees were burpees... But I kept moving...good wod!
Notes
Sometimes you gotta role solo! Great way to end a long week! Very happy with how my c2b pull ups went today...started out with grips and thumb sleeves...ended up taking both off and no wrist wraps today! Snatches were 7/5/4/4 first round then 5's after that...not sure how pull ups were first round but second round was 3's and then finished with 2 ....front squats were in 5's for the second round and burpees were burpees... But I kept moving...good wod!
Stats
WOD Count
1486th
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1486th
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,750 Reps
Milestone Reached
Snatch
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,387 Reps (+40)Milestone 1,900
Front Squat
1,818 Reps (+40)Milestone 3,000
Power Snatch
2,807 Reps (+59)Milestone 6,500
Pull-up
6,169 Reps (+40)Milestone 5,400
Snatch
5,040 Reps (+59)Milestone 20,000
Squat
18,473 Reps (+40)History (1)
History (1)
