20:00 AMRAP:
45 Power Snatches, 95 lbs
45 Chest-to-bar Pull-ups
45 Front Squats, 95 lbs
45 Burpees
20:00 AMRAP:
45 Power Snatches, 95 lbs
45 Chest-to-bar Pull-ups
45 Front Squats, 95 lbs
45 Burpees
February 5, 2016 7:23 PM
1 round + 45 Power Snatches + 45 Chest-to-bar Pull-ups + 45 Front Squats + 9 Burpees | 324 reps | Rx'd
664th WOD
Result
Result
1 round + 45 Power Snatches + 45 Chest-to-bar Pull-ups + 45 Front Squats + 9 Burpees | 324 reps | Rx'dNotes
Crushed this with the birthday gal TORI!!! Did 3s (fast singles) for snatches, 9/8s for C2B (ripped round 2 grrr!) & 10s for front squats. Snatches felt awesome for the first time EVER! Tori ended us strong with those burpee sprints!
Notes
Crushed this with the birthday gal TORI!!! Did 3s (fast singles) for snatches, 9/8s for C2B (ripped round 2 grrr!) & 10s for front squats. Snatches felt awesome for the first time EVER! Tori ended us strong with those burpee sprints!
Stats
WOD Count
664th
Level
-
Avg Power Output
115.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
664th
Level
-
Avg Power Output
115.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,042 Reps (+54)Milestone 1,100
Front Squat
941 Reps (+90)Milestone 1,500
Power Snatch
1,376 Reps (+90)Milestone 4,000
Pull-up
3,784 Reps (+90)Milestone 2,200
Snatch
2,078 Reps (+90)Milestone 7,500
Squat
7,257 Reps (+90)History (1)
History (1)
