20:00 AMRAP:
30 Power Snatches, 65 lbs
30 Pull-ups
30 Front Squats, 65 lbs
30 Burpees
20:00 AMRAP:
30 Power Snatches, 65 lbs
30 Pull-ups
30 Front Squats, 65 lbs
30 Burpees
February 5, 2016 7:14 PM
2 rounds + 30 Power Snatches + 30 Pull-ups + 24 Front Squats | 324 reps | Rx'd
309th WOD
Result
Result
2 rounds + 30 Power Snatches + 30 Pull-ups + 24 Front Squats | 324 reps | Rx'dNotes
This was such a struggle. My dad was on one today he didnt want to stop! haha
Notes
This was such a struggle. My dad was on one today he didnt want to stop! haha
Stats
WOD Count
309th
Level
-
Avg Power Output
86.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
86.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,830 Reps (+60)Milestone 900
Front Squat
767 Reps (+84)Milestone 1,000
Power Snatch
829 Reps (+90)Milestone 2,500
Pull-up
2,253 Reps (+90)Milestone 1,400
Snatch
1,208 Reps (+90)Milestone 5,000
Squat
4,393 Reps (+84)History (1)
History (1)
