3:00 AMRAP:
9 Overhead Squats, 95 lbs
9 Front Rack Lunges, 95 lbs
3:00 AMRAP:
9 Overhead Squats, 95 lbs
9 Front Rack Lunges, 95 lbs
February 3, 2016 2:05 AM
1 round + 7 Overhead Squats | 25 reps | Rx'd
567th WOD
Result
Result
1 round + 7 Overhead Squats | 25 reps | Rx'dNotes
This was really heavy for me... prob should've done fitness :)
Notes
This was really heavy for me... prob should've done fitness :)
Stats
WOD Count
567th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
567th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Lunge
2,825 Reps (+9)Milestone 7,500
Squat
5,240 Reps (+16)Milestone 900
Overhead Squat
882 Reps (+16)History (1)
History (1)
