18:00 AMRAP:
50 Double Unders
20 Hang Power Clean & Jerks, 75 lbs
20 Lateral Burpee (Over Barbell)s
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
18:00 AMRAP:
50 Double Unders
20 Hang Power Clean & Jerks, 75 lbs
20 Lateral Burpee (Over Barbell)s
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
February 5, 2016 2:28 PM
3 rounds + 50 Double Unders + 20 Hang Power Clean & Jerks + 13 Lateral Burpee (Over Barbell)s | 413 reps | Rx'd
2430th WOD
Result
Result
3 rounds + 50 Double Unders + 20 Hang Power Clean & Jerks + 13 Lateral Burpee (Over Barbell)s | 413 reps | Rx'dNotes
At the PD w/Garry, Fun Fridays are back! :) We did last week's since we need the du practice; split those randomly. HPC&J and lateral burpees in alternating sets of 5's. KB SDHP in 10's (much better on my shoulder with KB vs barbell).
Notes
At the PD w/Garry, Fun Fridays are back! :) We did last week's since we need the du practice; split those randomly. HPC&J and lateral burpees in alternating sets of 5's. KB SDHP in 10's (much better on my shoulder with KB vs barbell).
Stats
WOD Count
2430th
Level
-
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
2430th
Level
-
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
6,500 Reps
Milestone Reached
Sumo Deadlift High Pull
2,750 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,210 Reps (+73)Milestone 31,000
Jump Rope
30,204 Reps (+200)Milestone 28,000
Double Under
26,899 Reps (+200)Milestone 11,250
Clean
10,957 Reps (+80)Milestone 6,750
Power Clean
6,577 Reps (+80)Milestone 1,950
Clean & Jerk
1,888 Reps (+80)Milestone 14,000
Shoulder-to-Overhead
13,927 Reps (+80)Milestone 4,500
Jerk
4,440 Reps (+80)Milestone 2,850
Sumo Deadlift High Pull
2,768 Reps (+60)History (1)
History (1)
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