20:00 AMRAP:
30 Power Snatches, 95 lbs
30 Pull-ups
30 Front Squats, 95 lbs
30 Burpees
20:00 AMRAP:
30 Power Snatches, 95 lbs
30 Pull-ups
30 Front Squats, 95 lbs
30 Burpees
February 5, 2016 9:57 AM
2 rounds + 30 Power Snatches + 30 Pull-ups + 30 Front Squats + 29 Burpees | 359 reps | Rx'd
759th WOD
Result
Result
2 rounds + 30 Power Snatches + 30 Pull-ups + 30 Front Squats + 29 Burpees | 359 reps | Rx'dNotes
Partnered with Eric. Snatch, pull ups and burpees in sets of 5. Front squats in 10's & 5. Doing burpees was the best part.
Notes
Partnered with Eric. Snatch, pull ups and burpees in sets of 5. Front squats in 10's & 5. Doing burpees was the best part.
Stats
WOD Count
759th
Level
-
Avg Power Output
171.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
759th
Level
-
Avg Power Output
171.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,166 Reps (+89)Milestone 1,700
Front Squat
1,607 Reps (+90)Milestone 2,750
Power Snatch
2,660 Reps (+90)Milestone 7,000
Pull-up
6,951 Reps (+90)Milestone 4,200
Snatch
3,940 Reps (+90)Milestone 12,500
Squat
11,146 Reps (+90)History (1)
History (1)
