3:00 AMRAP:
9 Overhead Squats, 75 lbs
9 Front Rack Lunges, 75 lbs
3:00 AMRAP:
9 Overhead Squats, 75 lbs
9 Front Rack Lunges, 75 lbs
February 3, 2016 1:59 AM
2 rounds | 36 reps | Rx'd
Level 25
1050th WOD
Result
Result
2 rounds | 36 reps | Rx'dNotes
So dead from earlier this week.
Notes
So dead from earlier this week.
Stats
WOD Count
1050th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1050th
Level
25
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,293 Reps (+18)Milestone 25,000
Squat
24,177 Reps (+18)Milestone 2,100
Overhead Squat
2,077 Reps (+18)History (1)
History (1)
