15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
February 4, 2016 9:09 PM
4 rounds + 20 AbMat Sit-ups + 11 Kettlebell Swings | Rx'd
Level 76
403rd WOD
Result
Result
4 rounds + 20 AbMat Sit-ups + 11 Kettlebell Swings | Rx'dNotes
800m Run: 3min 43 sec AB MAT SIT UPS AND KB UNBROKEN. PUSH-UPS WERE SLOW. 1 REP AT A TIME ON LAST ROUND
Notes
800m Run: 3min 43 sec AB MAT SIT UPS AND KB UNBROKEN. PUSH-UPS WERE SLOW. 1 REP AT A TIME ON LAST ROUND
Stats
WOD Count
403rd
Level
76
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
403rd
Level
76
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
328,627 Meters (+800)Milestone 1,250
Push-up
1,241 Reps (+40)Milestone 3,000
Sit-up
2,600 Reps (+100)Milestone 2,250
Kettlebell Swing
2,052 Reps (+71)History (1)
History (1)
