15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-up (knees)s
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-up (knees)s
Result
Result
3 rounds | Not Rx'dStats
WOD Count
395th
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
395th
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
121,900 Meters (+800)Milestone 1,250
Push-up
858 Reps (+30)Milestone 2,500
Sit-up
2,105 Reps (+60)Milestone 2,000
Kettlebell Swing
1,762 Reps (+45)History (1)
History (1)