3:00 AMRAP:
9 Back Squats, 75 lbs
9 Front Rack Lunges, 45 lbs
3:00 AMRAP:
9 Back Squats, 75 lbs
9 Front Rack Lunges, 45 lbs
February 3, 2016 3:49 PM
2 rounds + 7 Back Squats | 43 reps | Not Rx'd
394th WOD
Result
Result
2 rounds + 7 Back Squats | 43 reps | Not Rx'dStats
WOD Count
394th
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
394th
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,400
Lunge
2,285 Reps (+18)Milestone 5,000
Squat
4,462 Reps (+25)Milestone 500
Back Squat
496 Reps (+25)History (1)
History (1)
