15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
February 4, 2016 4:27 AM
4 rounds + 20 AbMat Sit-ups + 5 Kettlebell Swings | Rx'd
722nd WOD
Result
Result
4 rounds + 20 AbMat Sit-ups + 5 Kettlebell Swings | Rx'dNotes
kettlebells killed me
Notes
kettlebells killed me
Stats
WOD Count
722nd
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
722nd
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
306,199 Meters (+800)Milestone 5,750
Push-up
5,551 Reps (+40)Milestone 5,500
Sit-up
5,135 Reps (+100)Milestone 5,000
Kettlebell Swing
4,989 Reps (+65)History (1)
History (1)
