15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
February 4, 2016 1:14 AM
4 rounds + 20 AbMat Sit-ups + 3 Kettlebell Swings | Rx'd
750th WOD
Result
Result
4 rounds + 20 AbMat Sit-ups + 3 Kettlebell Swings | Rx'dNotes
Lung burner for sure . Good times
Notes
Lung burner for sure . Good times
Stats
WOD Count
750th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
405,977 Meters (+800)Milestone 2,750
Push-up
2,577 Reps (+40)Milestone 3,500
Sit-up
3,199 Reps (+100)Milestone 3,250
Kettlebell Swing
3,130 Reps (+63)History (1)
History (1)
