15 mins:
Run, 500 m
then in the remaining time, AMRAP of:
15 AbMat Sit-ups
15 Kettlebell Swings, 18 lbs
10 Ring Push-ups
15 mins:
Run, 500 m
then in the remaining time, AMRAP of:
15 AbMat Sit-ups
15 Kettlebell Swings, 18 lbs
10 Ring Push-ups
February 4, 2016 7:55 PM
2 rounds | Rx'd
627th WOD
Result
Result
2 rounds | Rx'dStats
WOD Count
627th
Level
-
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
627th
Level
-
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
60,483 Meters (+500)Milestone 3,250
Push-up
2,755 Reps (+20)Milestone 5,500
Sit-up
5,336 Reps (+30)Milestone 3,000
Kettlebell Swing
2,811 Reps (+30)History (1)
History (1)
