15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
February 4, 2016 8:07 PM
5 rounds + 6 AbMat Sit-ups | Rx'd
983rd WOD
Result
Result
5 rounds + 6 AbMat Sit-ups | Rx'dNotes
Moose Trax: Went hard on the 800m (3:03)! Round 1 and 2 were solid. Ran out of gas on the next 3 rounds.
Notes
Moose Trax: Went hard on the 800m (3:03)! Round 1 and 2 were solid. Ran out of gas on the next 3 rounds.
Stats
WOD Count
983rd
Level
-
Avg Power Output
118.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
983rd
Level
-
Avg Power Output
118.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
380,946 Meters (+800)Milestone 7,250
Push-up
6,917 Reps (+50)Milestone 7,000
Sit-up
6,806 Reps (+106)Milestone 5,500
Kettlebell Swing
5,427 Reps (+75)History (1)
History (1)
