3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 55 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 2:11 AM
12 mins 34 secs | Rx'd
690th WOD
Result
Result
12 mins 34 secs | Rx'dStats
WOD Count
690th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
690th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
254,056 Meters (+1,200)Milestone 5,500
Burpee
5,073 Reps (+27)Milestone 1,650
Sumo Deadlift High Pull
1,623 Reps (+45)History (1)
History (1)
