15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
February 4, 2016 2:09 AM
4 rounds + 4 AbMat Sit-ups | Rx'd
Level 66
692nd WOD
Result
Result
4 rounds + 4 AbMat Sit-ups | Rx'dStats
WOD Count
692nd
Level
66
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
692nd
Level
66
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
254,856 Meters (+800)Milestone 2,750
Push-up
2,548 Reps (+40)Milestone 3,500
Sit-up
3,367 Reps (+84)Milestone 4,000
Kettlebell Swing
3,950 Reps (+60)History (1)
History (1)
