15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
February 4, 2016 2:07 AM
5 rounds + 3 AbMat Sit-ups | Rx'd
Level 89
307th WOD
Result
Result
5 rounds + 3 AbMat Sit-ups | Rx'dNotes
Run felt great! SU and KB unbroken- push ups broken up because they SUCK!
Notes
Run felt great! SU and KB unbroken- push ups broken up because they SUCK!
Stats
WOD Count
307th
Level
89
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
307th
Level
89
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
90,803 Meters (+800)Milestone 1,750
Push-up
1,635 Reps (+50)Milestone 3,000
Sit-up
2,994 Reps (+103)Milestone 2,000
Kettlebell Swing
1,854 Reps (+75)History (1)
History (1)
