15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
February 4, 2016 5:56 PM
5 rounds + 4 AbMat Sit-ups | Rx'd
466th WOD
Result
Result
5 rounds + 4 AbMat Sit-ups | Rx'dStats
WOD Count
466th
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
466th
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
187,212 Meters (+800)Milestone 3,750
Push-up
3,359 Reps (+50)Milestone 4,000
Sit-up
3,511 Reps (+104)Milestone 3,000
Kettlebell Swing
2,977 Reps (+75)History (1)
History (1)
