February 4, 2016 12:43 AM
0 secs | Rx'd
568th WOD
Result
Result
0 secs | Rx'dNotes
I'm surprised since I haven't swam since October. 400 rev IM 10x100 @1:45, holding 1:25. Last one @1:17. 50 easy. 2x50@1:00, :37, :36. 100 easy
Notes
I'm surprised since I haven't swam since October. 400 rev IM 10x100 @1:45, holding 1:25. Last one @1:17. 50 easy. 2x50@1:00, :37, :36. 100 easy
Stats
WOD Count
568th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
30 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
568th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
30 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 47,500
Swim
47,159 Meters (+1,509)History (3)
History (3)
