15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 53 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 53 lbs
10 Push-ups
February 4, 2016 6:40 PM
4 rounds + 20 AbMat Sit-ups + 10 Kettlebell Swings | Rx'd
433rd WOD
Result
Result
4 rounds + 20 AbMat Sit-ups + 10 Kettlebell Swings | Rx'dStats
WOD Count
433rd
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
433rd
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
152,774 Meters (+800)Milestone 3,750
Push-up
3,439 Reps (+40)Milestone 3,500
Sit-up
3,107 Reps (+100)Milestone 3,500
Kettlebell Swing
3,360 Reps (+70)History (1)
History (1)
