10:00 AMRAP:
5 Shoulder-to-Overheads, 65 lbs
10 Deadlifts, 65 lbs
15 Box Jumps, 12 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 65 lbs
10 Deadlifts, 65 lbs
15 Box Jumps, 12 in
February 2, 2016 7:03 PM
4 rounds + 3 Shoulder-to-Overheads | 123 reps | Not Rx'd
381st WOD
Result
Result
4 rounds + 3 Shoulder-to-Overheads | 123 reps | Not Rx'dStats
WOD Count
381st
Level
-
Avg Power Output
29.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
381st
Level
-
Avg Power Output
29.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,604 Reps (+60)Milestone 1,400
Deadlift
1,384 Reps (+40)Milestone 2,750
Shoulder-to-Overhead
2,504 Reps (+23)History (1)
History (1)
