15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
February 4, 2016 10:02 AM
3 rounds + 20 AbMat Sit-ups | Rx'd
Level 53
382nd WOD
Result
Result
3 rounds + 20 AbMat Sit-ups | Rx'dStats
WOD Count
382nd
Level
53
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
382nd
Level
53
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
138,217 Meters (+800)Milestone 1,250
Push-up
883 Reps (+30)Milestone 2,000
Sit-up
1,624 Reps (+80)Milestone 2,000
Kettlebell Swing
1,887 Reps (+45)History (1)
History (1)
