15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 53 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 53 lbs
10 Push-ups
February 4, 2016 9:19 AM
5 rounds | Rx'd
1413th WOD
Result
Result
5 rounds | Rx'dNotes
Forearms exploded! Unbroken 1st round, 2 rounds on kb. Then 10-5 kb's and 5, 3, 2 pu's. Good wod
Notes
Forearms exploded! Unbroken 1st round, 2 rounds on kb. Then 10-5 kb's and 5, 3, 2 pu's. Good wod
Stats
WOD Count
1413th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1413th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,250 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
384,812 Meters (+800)Milestone 5,750
Push-up
5,416 Reps (+50)Milestone 6,500
Sit-up
6,302 Reps (+100)Milestone 5,500
Kettlebell Swing
5,320 Reps (+75)History (1)
History (1)
