15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
10 Push-ups
February 4, 2016 9:20 AM
5 rounds + 20 AbMat Sit-ups + 15 Kettlebell Swings | Rx'd
Level 92
997th WOD
Result
Result
5 rounds + 20 AbMat Sit-ups + 15 Kettlebell Swings | Rx'dStats
WOD Count
997th
Level
92
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
997th
Level
92
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
401,413 Meters (+800)Milestone 5,750
Push-up
5,315 Reps (+50)Milestone 7,000
Sit-up
6,830 Reps (+120)Milestone 5,750
Kettlebell Swing
5,704 Reps (+90)History (1)
History (1)
