9 Bar Muscle-ups
21 Push Jerks, 115 lbs
6 Bar Muscle-ups
15 Push Jerks, 115 lbs
3 Bar Muscle-ups
9 Push Jerks, 115 lbs
9 Bar Muscle-ups
21 Push Jerks, 115 lbs
6 Bar Muscle-ups
15 Push Jerks, 115 lbs
3 Bar Muscle-ups
9 Push Jerks, 115 lbs
February 3, 2016 7:39 AM
2 mins 34 secs | Not Rx'd
2874th WOD
Result
Result
2 mins 34 secs | Not Rx'dNotes
DANGIT should have double checked the workout ahead of time, did the wrong rep scheme for BMU (9-6-3 instead of 9-7-5) :'( but either way, still a great WOD. Unbroken PJ, those felt great and buttery. BMU 9/6/2-1, forearm pump on that last set should have just chilled up top for a second and readjusted grip but dropped and went back up immediately.
Notes
DANGIT should have double checked the workout ahead of time, did the wrong rep scheme for BMU (9-6-3 instead of 9-7-5) :'( but either way, still a great WOD. Unbroken PJ, those felt great and buttery. BMU 9/6/2-1, forearm pump on that last set should have just chilled up top for a second and readjusted grip but dropped and went back up immediately.
Stats
WOD Count
2874th
Level
-
Avg Power Output
164.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
2874th
Level
-
Avg Power Output
164.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,200
Muscle-up
4,154 Reps (+18)Milestone 750
Bar Muscle-up
709 Reps (+18)Milestone 14,000
Shoulder-to-Overhead
13,630 Reps (+45)Milestone 5,300
Jerk
5,257 Reps (+45)History (1)
History (1)
