4 rounds of:
20 GHD Sit-ups
15 Weighted Hip Extensions, 35 lbs
15 Toes-to-bars
4 rounds of:
20 GHD Sit-ups
15 Weighted Hip Extensions, 35 lbs
15 Toes-to-bars
February 3, 2016 5:36 PM
Completed | Rx'd
2873rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2873rd
Work Performed
≈ 36,101 ft*lbs
Training Days
26 (2024)
History
1
Stats
WOD Count
2873rd
Level
Work Performed
≈ 36,101 ft*lbs
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
6,000 Reps
Milestone Reached
Back/Hip Extension
3,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Sit-up
14,981 Reps (+80)Milestone 6,500
Toes-to-Bar
6,012 Reps (+60)Milestone 3,150
Back/Hip Extension
3,054 Reps (+60)History (1)
History (1)
