21 mins:
Run, 800 m
Run, 403 m
then in the remaining time, AMRAP of:
5 Pull-ups
7 Push-ups
9 Box Jump Overs
21 mins:
Run, 800 m
Run, 403 m
then in the remaining time, AMRAP of:
5 Pull-ups
7 Push-ups
9 Box Jump Overs
February 1, 2016 9:37 PM
17 rounds + 5 Box Jump Overs | Rx'd
Level 99
24th WOD
Result
Result
17 rounds + 5 Box Jump Overs | Rx'dStats
WOD Count
24th
Level
99
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
24th
Level
99
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,012 Meters (+1,203)Milestone 500
Pull-up
272 Reps (+85)Milestone 250
Push-up
225 Reps (+119)Milestone 500
Box Jump
273 Reps (+158)History (2)
History (2)
