3:00 AMRAP:
9 Overhead Squats, 135 lbs
9 Front Rack Lunges, 135 lbs
3:00 AMRAP:
9 Overhead Squats, 135 lbs
9 Front Rack Lunges, 135 lbs
February 3, 2016 8:28 PM
1 round + 5 Overhead Squats | 23 reps | Rx'd
981st WOD
Result
Result
1 round + 5 Overhead Squats | 23 reps | Rx'dNotes
Moose Trax: 135 lbs. was pretty heavy on these movements. First 4 OHS were pretty good, Every rep after that was a real struggle.
Notes
Moose Trax: 135 lbs. was pretty heavy on these movements. First 4 OHS were pretty good, Every rep after that was a real struggle.
Stats
WOD Count
981st
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
981st
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Lunge
5,859 Reps (+9)Milestone 20,000
Squat
19,249 Reps (+14)Milestone 1,100
Overhead Squat
1,022 Reps (+14)History (1)
History (1)
