Sets
5 Overhead Squats | 75 lbs
Level 49
5 Overhead Squats | 75 lbs
Level 49
5 Overhead Squats | 75 lbs
Level 49
5 Overhead Squats | 75 lbs
Level 49
5 Overhead Squats | 75 lbs
Level 49
Sets
5 Overhead Squats | 75 lbs
Level 49
5 Overhead Squats | 75 lbs
Level 49
5 Overhead Squats | 75 lbs
Level 49
5 Overhead Squats | 75 lbs
Level 49
5 Overhead Squats | 75 lbs
Level 49
February 3, 2016 2:12 AM
1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
Level 63
1434th WOD
Result
Result
1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd ⚡ 125 lbsNotes
Don't usually post my wods to FB, but super stoked on this....a year ago in the Open I could barely get a few reps of the OHS at 65# and it boggles my mind that I'm doing 75# for 5 rounds of 5 reps, with an aggravated shoulder to boot!!! It wasn't easy or pretty, and the mini wod that followed humbled me quick, but I pushed knowing that MOB mobility will fix me right up!! If you cross fit look him up, he's awesome!!
Notes
Don't usually post my wods to FB, but super stoked on this....a year ago in the Open I could barely get a few reps of the OHS at 65# and it boggles my mind that I'm doing 75# for 5 rounds of 5 reps, with an aggravated shoulder to boot!!! It wasn't easy or pretty, and the mini wod that followed humbled me quick, but I pushed knowing that MOB mobility will fix me right up!! If you cross fit look him up, he's awesome!!
Stats
WOD Count
1434th
Level
63
Work Performed
5,743 ft*lbs (+189)
Training Days
19 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1434th
Level
63
Work Performed
5,743 ft*lbs (+189)
Training Days
19 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,291 Reps (+25)Milestone 2,300
Overhead Squat
2,282 Reps (+25)History (6)
History (6)
