3 rounds of:
16 Supine Ring Rows
15 Hollow Rocks, 20 lbs
10 Strict Handstand Push-ups
15 Air Squats
10 Bicep Curls, 35 lbs
40 Kettlebell Side Bends, 80 lbs
20 Band Tricep Push Downs
3 rounds of:
16 Supine Ring Rows
15 Hollow Rocks, 20 lbs
10 Strict Handstand Push-ups
15 Air Squats
10 Bicep Curls, 35 lbs
40 Kettlebell Side Bends, 80 lbs
20 Band Tricep Push Downs
February 2, 2016 12:37 AM
Completed | Rx'd
2870th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2870th
Work Performed
≈ 20,472 ft*lbs
Training Days
25 (2024)
History
1
Stats
WOD Count
2870th
Level
Work Performed
≈ 20,472 ft*lbs
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
1,033 Reps (+48)Milestone 13,000
Air Squat
12,988 Reps (+45)Milestone 6,450
Handstand Push-up
6,332 Reps (+30)Milestone 40,000
Squat
37,969 Reps (+45)History (1)
History (1)
