10:00 AMRAP:
5 Shoulder-to-Overheads, 65 lbs
10 Deadlifts, 65 lbs
15 Box Jump (Step Up)s, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 65 lbs
10 Deadlifts, 65 lbs
15 Box Jump (Step Up)s, 20 in
February 2, 2016 8:22 PM
6 rounds | 180 reps | Not Rx'd
178th WOD
Result
Result
6 rounds | 180 reps | Not Rx'dNotes
{3 days to Scope Consult} First time doing this Open wod. Lowered the weight due to the knee. On my second round, the S2O bothered with a small crackling feeling in my bad knee. It went away at round 4. Deadlifts felt fine at the height (remember: second top hole). Box steps ups were okay, felt funky after a while, but I didn't have to lower the height halfway through like last week. It's been a bad week for the knee.
Notes
{3 days to Scope Consult} First time doing this Open wod. Lowered the weight due to the knee. On my second round, the S2O bothered with a small crackling feeling in my bad knee. It went away at round 4. Deadlifts felt fine at the height (remember: second top hole). Box steps ups were okay, felt funky after a while, but I didn't have to lower the height halfway through like last week. It's been a bad week for the knee.
Stats
WOD Count
178th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
883 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,439 Reps (+30)History (1)
History (1)
