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Geoff's Eva Result
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Eva
32 mins 25 secs
3 rounds
Average Power Output: ≈ 39.9 (ft*lbs)/sec
Work: ≈ 77,665 ft*lbs
Gym Rank (M | Not Rx'd):
106th
| Site Rank (M | Not Rx'd):
164th
Friday, February 29, 2008
Related Results
50 mins 29 secs | Rx'd
Wednesday, November 18, 2009
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
1
Run
NA
NA
800 m
NA
1
Kettlebell Swing
72 lbs
30 reps
NA
NA
1
Pull-up
NA
30 reps
NA
NA
2
Run
NA
NA
800 m
NA
2
Kettlebell Swing
72 lbs
30 reps
NA
NA
2
Pull-up
NA
30 reps
NA
NA
3
Run
NA
NA
800 m
NA
3
Kettlebell Swing
72 lbs
30 reps
NA
NA
3
Pull-up
NA
30 reps
NA
NA
4
Run
NA
NA
0 m
NA
4
Kettlebell Swing
72 lbs
NA
NA
NA
4
Pull-up
NA
NA
NA
NA
5
Run
NA
NA
0 m
NA
5
Kettlebell Swing
72 lbs
NA
NA
NA
5
Pull-up
NA
NA
NA
NA
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Geoff vanSteenis
39 / M
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