10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 2, 2016 9:09 PM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 13 Box Jumps | 208 reps | Rx'd
Level 72
306th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 13 Box Jumps | 208 reps | Rx'dNotes
Ugh My lower back did NOT like those push press. Could have done more if i didnt feel my back knotting up. Not bad after a 7 hour work shift! Good burn- box jumps..not my friend recently.
Notes
Ugh My lower back did NOT like those push press. Could have done more if i didnt feel my back knotting up. Not bad after a 7 hour work shift! Good burn- box jumps..not my friend recently.
Stats
WOD Count
306th
Level
72
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
306th
Level
72
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,277 Reps (+103)Milestone 1,800
Deadlift
1,640 Reps (+70)Milestone 2,750
Shoulder-to-Overhead
2,504 Reps (+35)History (1)
History (1)
