10:00 AMRAP:
5 Shoulder-to-Overheads, 55 lbs
10 Deadlifts, 55 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 55 lbs
10 Deadlifts, 55 lbs
15 Box Jumps, 20 in
February 2, 2016 4:58 PM
6 rounds | 180 reps | Not Rx'd
345th WOD
Result
Result
6 rounds | 180 reps | Not Rx'dStats
WOD Count
345th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
345th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,039 Reps (+90)Milestone 1,400
Deadlift
1,115 Reps (+60)Milestone 3,000
Shoulder-to-Overhead
2,871 Reps (+30)History (1)
History (1)
