3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 55 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 10:54 PM
10 mins | Rx'd
745th WOD
Result
Result
10 mins | Rx'dStats
WOD Count
745th
Level
-
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
745th
Level
-
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
201,917 Meters (+1,200)Milestone 4,500
Burpee
4,390 Reps (+27)Milestone 1,750
Sumo Deadlift High Pull
1,709 Reps (+45)History (1)
History (1)
