25 Sit Up (Ghd)s
1 Muscle Up
20 Sit Up (Ghd)s
2 Muscle Ups
15 Sit Up (Ghd)s
3 Muscle Ups
10 Sit Up (Ghd)s
4 Muscle Ups
5 Sit Up (Ghd)s
5 Muscle Ups
25 Sit Up (Ghd)s
1 Muscle Up
20 Sit Up (Ghd)s
2 Muscle Ups
15 Sit Up (Ghd)s
3 Muscle Ups
10 Sit Up (Ghd)s
4 Muscle Ups
5 Sit Up (Ghd)s
5 Muscle Ups
February 1, 2016 10:23 PM
4 mins 50 secs | Rx'd
Level 98
2865th WOD
Result
Result
4 mins 50 secs | Rx'dNotes
Exactly 5 minutes after 21-15-9 HSPU/Pull up...GHDs felt crappy, didn't go unbroken UFF haha did do a bunch earlier in the day but just felt labored from the get go. MU were crazy hard after GHDs too even though the reps weren't very high. Just a nasty combo.
Notes
Exactly 5 minutes after 21-15-9 HSPU/Pull up...GHDs felt crappy, didn't go unbroken UFF haha did do a bunch earlier in the day but just felt labored from the get go. MU were crazy hard after GHDs too even though the reps weren't very high. Just a nasty combo.
Stats
WOD Count
2865th
Level
98
Avg Power Output
141.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
2865th
Level
98
Avg Power Output
141.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,200
Muscle-up
4,136 Reps (+15)Milestone 3,450
Ring Muscle-up
3,445 Reps (+15)Milestone 15,000
Sit-up
14,901 Reps (+75)History (1)
History (1)
