21-15-9 reps of:
Handstand Push-up
Pull-up
21-15-9 reps of:
Handstand Push-up
Pull-up
February 1, 2016 7:20 AM
2 mins 50 secs | Rx'd
Level 94
2864th WOD
Result
Result
2 mins 50 secs | Rx'dNotes
Unbroken, only paused at the bottom of the last two HSPU! Happy with that, rested too much before starting pull ups though and had terrible grip on bar I used.
Notes
Unbroken, only paused at the bottom of the last two HSPU! Happy with that, rested too much before starting pull ups though and had terrible grip on bar I used.
Stats
WOD Count
2864th
Level
94
Avg Power Output
168.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
2864th
Level
94
Avg Power Output
168.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
6,300 Reps
Movement Progress
Movement Progress
Milestone 20,000
Pull-up
19,651 Reps (+45)Milestone 6,450
Handstand Push-up
6,302 Reps (+45)History (1)
History (1)
