3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 115 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 115 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 12:57 AM
10 mins 52 secs | Rx'd
1039th WOD
Result
Result
10 mins 52 secs | Rx'dNotes
1.28 on first run. Didn't dog runs today but still not fast. Sdhp's were 9/6 first 2 rds, I was a ..ssy on last rd 6/3/3/3. Burpees were pathetic again. Good battle with the strict muscle up queen Tracy.
Notes
1.28 on first run. Didn't dog runs today but still not fast. Sdhp's were 9/6 first 2 rds, I was a ..ssy on last rd 6/3/3/3. Burpees were pathetic again. Good battle with the strict muscle up queen Tracy.
Stats
WOD Count
1039th
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1039th
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
353,830 Meters (+1,200)Milestone 7,000
Burpee
6,652 Reps (+27)Milestone 1,850
Sumo Deadlift High Pull
1,764 Reps (+45)History (1)
History (1)
