3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 95 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 95 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 6:33 AM
8 mins 23 secs | Not Rx'd
751st WOD
Result
Result
8 mins 23 secs | Not Rx'dNotes
Rx next time. A little more warm up time with weight and would have done it. First rd ub, next two in two sets. Felt good. A little wider grip next time for a bit better balance. A bit cold out, and in.
Notes
Rx next time. A little more warm up time with weight and would have done it. First rd ub, next two in two sets. Felt good. A little wider grip next time for a bit better balance. A bit cold out, and in.
Stats
WOD Count
751st
Level
-
Avg Power Output
146.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
751st
Level
-
Avg Power Output
146.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
292,784 Meters (+1,200)Milestone 6,000
Burpee
5,841 Reps (+27)Milestone 1,750
Sumo Deadlift High Pull
1,728 Reps (+45)History (1)
History (1)
