3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 9:21 PM
10 mins 12 secs | Rx'd
660th WOD
Result
Result
10 mins 12 secs | Rx'dNotes
Whoooooo! Battle against Jerry the taco king himself! It's a good thing it wasn't freezing outside for the runs..... #notttttt! Couldn't feel my face. Nose was running the whole way. Went UB first round of SDHPs then 9-3-3/ 6-3-3-3. Ouchhhh. First day back at school. Work all day. No excuses!
Notes
Whoooooo! Battle against Jerry the taco king himself! It's a good thing it wasn't freezing outside for the runs..... #notttttt! Couldn't feel my face. Nose was running the whole way. Went UB first round of SDHPs then 9-3-3/ 6-3-3-3. Ouchhhh. First day back at school. Work all day. No excuses!
Stats
WOD Count
660th
Level
-
Avg Power Output
107.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
660th
Level
-
Avg Power Output
107.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
239,527 Meters (+1,200)Milestone 4,000
Burpee
3,988 Reps (+27)Milestone 1,150
Sumo Deadlift High Pull
1,146 Reps (+45)History (1)
History (1)
