3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 9:55 PM
10 mins 40 secs | Rx'd
1482nd WOD
Result
Result
10 mins 40 secs | Rx'dNotes
woohoo! Goal was sub 11:00 and I got it! Runs are getting better! first run was 1:55/2:29/2:23 all runs were sub 2:30! First time in a long time! Inside stuff was good...unbroken sdlhp and burpees were steady..no lazy burpees! Gotta keep getting faster!
Notes
woohoo! Goal was sub 11:00 and I got it! Runs are getting better! first run was 1:55/2:29/2:23 all runs were sub 2:30! First time in a long time! Inside stuff was good...unbroken sdlhp and burpees were steady..no lazy burpees! Gotta keep getting faster!
Stats
WOD Count
1482nd
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1482nd
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,450 Reps
Movement Progress
Movement Progress
Milestone 450,000
Run
438,326 Meters (+1,200)Milestone 7,500
Burpee
7,347 Reps (+27)Milestone 1,550
Sumo Deadlift High Pull
1,481 Reps (+45)History (1)
History (1)
