3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 7:25 PM
9 mins 51 secs | Rx'd
Level 69
721st WOD
Result
Result
9 mins 51 secs | Rx'dStats
WOD Count
721st
Level
69
Avg Power Output
122.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
721st
Level
69
Avg Power Output
122.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
305,399 Meters (+1,200)Milestone 5,000
Burpee
4,953 Reps (+27)Milestone 2,150
Sumo Deadlift High Pull
2,127 Reps (+45)History (1)
History (1)
