3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 8:35 PM
10 mins 45 secs | Rx'd
706th WOD
Result
Result
10 mins 45 secs | Rx'dNotes
First run felt good...other two felt like slow trots. Sumos=10-5 every round. Burpees were burpees.
Notes
First run felt good...other two felt like slow trots. Sumos=10-5 every round. Burpees were burpees.
Stats
WOD Count
706th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
706th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Milestone Reached
Sumo Deadlift High Pull
2,250 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
210,227 Meters (+1,200)Milestone 6,000
Burpee
5,982 Reps (+27)Milestone 2,350
Sumo Deadlift High Pull
2,276 Reps (+45)History (1)
History (1)
