3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 115 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 115 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 3:08 AM
10 mins 30 secs | Rx'd
1619th WOD
Result
Result
10 mins 30 secs | Rx'dNotes
Slow runs
Notes
Slow runs
Stats
WOD Count
1619th
Level
-
Avg Power Output
130.2 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
1619th
Level
-
Avg Power Output
130.2 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,850 Reps
Movement Progress
Movement Progress
Milestone 570,000
Run
556,603 Meters (+1,200)Milestone 9,000
Burpee
8,971 Reps (+27)Milestone 2,950
Sumo Deadlift High Pull
2,871 Reps (+45)History (2)
History (2)
