3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 2:53 AM
9 mins 30 secs | Rx'd
Level 82
269th WOD
Result
Result
9 mins 30 secs | Rx'dNotes
Unbroken. Burpees killed me. Splits: 2:35/3:25/3:30
Notes
Unbroken. Burpees killed me. Splits: 2:35/3:25/3:30
Stats
WOD Count
269th
Level
82
Avg Power Output
123.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
269th
Level
82
Avg Power Output
123.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
161,685 Meters (+1,200)Milestone 2,500
Burpee
2,379 Reps (+27)Milestone 650
Sumo Deadlift High Pull
550 Reps (+45)History (1)
History (1)
